Do you realise there are people out there who don't even know that....
Plastic zip lock sandwich bags were invented to contain everything from Brown rice & Avocados to Crystals & ZMA capsules, I have never thought of putting a sandwich in one, they are too precious for that!
You have to have your ponytail in just the right place on Chest day or else you can not lie flat and press 40kgs away from you..
Your ponytail MUST be removed on shoulder day for Rocky Press...
1.25kg can be the difference between YES! and SHIT!
Just saying that you are doing Arnold Shoulder Presses make you feel stronger like Big Arnie...
Towels on benches are not to contain your sweat, they are to keep you away from their sweat!
The speed of the beat of the music is directly proportional to the speed of the drip of your sweat...
Pink running shoes do make you run longer, harder, faster.... But Blue Boxing Boots make you smile...
Chicken is a food group all by itself... so is Broccoli...
Standing with every muscle in your body tensed and hard is called "Relaxed Pose"
You must Never stand relaxed unless all your muscles are tensed and hard!
When you train and it burn like the fires of hell are melting your muscles.... it is a good thing!!!
When you can only walk like John Wayne wearing a dirty nappy... it was a good leg day yesterday!!!!
Drinking 5 litres of water does not make your brain explode.... your bladder maybe... but not your brain!
If all of this makes sense to you... you are fit and healthy and a little insane and I wouldn't want to be any other way!
Measurement day tomorrow....
1 comment:
bahaha!! Love that post! Agree to it all!! :)
Post a Comment