Biceps & Triceps trained yesterday, threw in 30 minutes of cardio last night as well just to keep the body alive and moving... It made me feel so much better.. well while I managed to stay awake it made me feel better.
I had dinner hit the sofa and woke in time for my last meal of the night LOL
Trained shoulders today and it is fabulous to be training heavy again.... Arnold Presses.. I love Arnold Presses!!!!!
Been helping Hubby clean cars all this week and that is certainly keeping the cardio in my day as well, I do love helping him, being able to see the sky and travelling round the island. Just to make it really cool the Iguana that lives at the back of the workshop came out today and wandered around.... I just stood there like a little kid pointing and smiling... LOL
Still sticking to eating clean and that is making me feel great... although I have to say that the blockage of the drainage system you experience after competing is always an interesting time...
Yesterday I looked like I was 5 months pregnant!!!! Thank goodness I found this awesome herbal tea made to clean drains... wow that worked a treat!!!
Feeling so much better today, I had increased all my portions to my between contest portion size but found that I can not eat that much anymore and I have cut the portions right back to almost contest diet size again since I am not hungry and feel totally stuffed all the time which is Blah...
I don't want to force my body to cope with the extra serving sizes after all it has been through in the last week. I just want it to be a happy and healthy body... Isn't that the all important thing after all...
I had another article on me published in the local paper this week, which is really great, I just wish I knew how to take that publicity and use it to help me enter the industry.... Once again I feel like I am bobbing about in no particular direction... I know where I want to go but I just can't find the oars to help me paddle that way... Anyone know where the oars are????? Or even which oars are the best oars????
Awwww SHIT.. anyone want to give me a set of oars!!!!
1 comment:
passing my kayaking oars to witchazel... ;) one of these days the tool to put your loves to work will just pop in your head. nutrition, health & fitness, comps, blogging, your love and ease with words and people... maybe you're supposed to do more of this? maybe you're to write a bio?
shit, i had a cookie and it flipping killed me... i can just imagine... LOL...
hanging out with that iguana :) FUN!!!
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