Wednesday is caliper day and for the last two weeks my weight has moved about 100gms up then back down and yesterday the scales just taunted me showing no movement at all from last Wednesday...
So like any good figure competitor out there who is lining up competitions I went into a sulk and stewed and semi panicked my way to my appointment with Kelli...
Yes once again fat is down and muscle is up... Huge sigh of relief! Skinfolds are 7mm down this week sitting on 64mm, skimmed in under 13% at 12.98% body fat and the muscle department had increased by 200gms... Yes my body does love pre-contest dieting and cardio... thank the Goddess!!!!
So my diet hasn't changed, my cardio is still 20-30 mins in the morning after training and my personal bests on the weights are increasing... I am enjoying this right now as I now know from experience that things can change overnight and you can never sit back and cruise if you want to make gains and change your body.
I am hoping to have time to finish off my first Nutrition module tonight and send the final assignment and study paper in... I can't wait to start the next module, I love this stuff and have goals already in place so that once I have finished the course I will already be focused on where I am heading.
Seriously considering doing a PT course afterwards so that I have the full training behind the practical knowledge I already posses, I have learnt the hard way that people need a bit of paper to look at to convince them that you know what you are doing even though you have been doing it for 30 years and they can see the results...
Trained Biceps/Triceps this morning and then did my cardio.... Hubby is almost back from work then we are heading down to throw some Abs into the mix...
Then back to cook up tomorrow and tonights food, study and get that paperwork heading to my tutor!!! But first the washing machine is beeping at me so off to hang the washing out...
Bugger it I didn't want to mention it but I had a run in with a troll faced bitch at work today and it is annoying the crap out of me, for some reason this woman who hardly knows me has decided to treat me like shit... Damn it, I have to deal with her because she works for another department but really... Ahhh What the hell, she isn't worth my pity and I refuse to waste anymore energy on her.. so now I have vented I am feeling good and I'm off to enjoy my life...
No rest for the wicked... YAY!
1 comment:
so we wont melt the calipers just yet, lol! sending love strength and laughter your way, especially each and every time i get on the tready!!! xoxo
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