Focus......

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”- Arnold Schwarzenegger
“The worst thing I can be is the same as everybody else. I hate that.” -Arnold Schwarzenegger

FIGURING OUT THE FIFTIES.... SO THIS IS WHAT IT IS ALL ABOUT.......

Saturday, 31 July 2010

I JUST knew there was a good reason.....

for DIET JELLY!!!!!!!!!!!!

Found this in the latest Muscular Development magazine.....

Gelatin Stimulates Growth Hormone Realease:
Gelatin stimulates the release of Growth Hormone better than soy protein, alpha-lactalbumin, or milk protein. A study from Maastricht University in the Netherlands gave test subjects each type of protein (6.6grams per kilogram of bodyweight) and measured changes in the growth hormone for five hours. Growth hormone levels were up 45 percent greater following gelatin consumption, compared to other proteins.
Gelatin is a colourless, tasteless, meat by-product. It is high in the amino acid arginine, which is a potent dietary stimulant of growth hormone. Growth Hormone is a powerful anabolic hormone that promotes muscular hypertrophy and strengthens connective tissue......

Seeeeeee Diet Jelly is a super food!!!!!

Have a great day... off to the gym to train legs this morning then cooking cleaning blah blah blah...

1 comment:

mq01 said...

wonder if diet jelly is the same here and there???????????? pssst, im so happy you leapt witchazel!!! i'll give you a shout back this weekend sometime. have a great day too wind sister! :)