Focus......

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”- Arnold Schwarzenegger
“The worst thing I can be is the same as everybody else. I hate that.” -Arnold Schwarzenegger

FIGURING OUT THE FIFTIES.... SO THIS IS WHAT IT IS ALL ABOUT.......

Thursday, 5 March 2009

Quick and Dirty

Grocery night so once again running out of time to breath but feeling bad cause the blogging has been missing out on my attention so ...

Yesterday was see Kelli and measurement day..
Results...
weight 61.5kg - up
fat 9.81% - down
LBM 55.47 - up

Everything going in the right directions...

Changed diet a tiny bit, and training as well...

Got routine music sorted and the start of the routine itself underway, now have to add that to practice at night, posing practice this Saturday with the other girls she is getting ready for the comp - looking forward to that!!!! Yay!

Was trying to remember to take camera to the gym this morning but since the morning cardio is back on I had to leave 1/2 and hour earlier and once again left the camera behind... I will put it out tonight with all the supplements and stuff that I always set up on the bench at night before going to bed.... Well I will try to remember to do that... Yesterday I turned on the hose from the water tank to top up our biggest pond/fountain and then totally forgot I had done it and went to work till lunch, time came home to an almost empty tank but at least the garden around the fountain had a nice big drink, luckily the goldfish didn't float away - sigh!

Anyway got to go and run the aisles.... I'll call it cardio...

1 comment:

Lia Halsall said...

How's the posing and routine practice coming along? I love this part too because it's when you really feel like you're competing instead of just training and eating. LOL!! :o)

Lia xxx