TWO WHOLE THICK SLICES OF TOASTED MACDONALD'S BANANA BREAD!!!!!!!!!
Yes folks if you work really hard and train every day and eat what you are told and have skinfolds of 43mm, BF of 8.75%, weight of 58.9kg... you are allowed the above for afternoon tea!!!!!
And it was FAN..FUCHING..TABULOUS!!!!!!! LOL
So haven't I been a clever thing then, yep feeling pretty damn proud of myself at this point... or maybe it is just the carbs rushing to my carb deprived brain and filing me with all this euphoria LOL
Well I have been sitting here for an hour now on the phone to my daughter and have now ran out of time for this.... But all is good and happy here...till the carbs wear off at least hehehehehe