Focus......

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”- Arnold Schwarzenegger
“The worst thing I can be is the same as everybody else. I hate that.” -Arnold Schwarzenegger

FIGURING OUT THE FIFTIES.... SO THIS IS WHAT IT IS ALL ABOUT.......

Wednesday, 16 September 2009

Numbers are in....

Measurement day again, wow how time flies when you are dancing in the garden of life...


Soooo weight went down by a total of 100gms... which turned out to be excellent since my body fat dropped to 8.3% and my skin folds are now 40.8mm so my lean mass went UP by 100gms - Yay!!!


And best of all I now have to eat more... ok so Kelli is now my new bestest ever friend, I mean really how many girls add muscle and get food added to their diet 5 weeks out from a competition, she is great... she really does know her stuff inside out and backwards which was great till the posing practice started... a half a kilo of sweat and arching legs and back later I hated that she knows her stuff LOL

So on top of the leg training this morning I got to workout in hooker heels again, love that! I really do!!!

I have also been working on my visualisation, grateful logs and goals again and I am receiving a lot of help from the universe in some very obvious ways.... I caught up with someone I have been meaning to contact today, certainly didn't expect to see her today but there she was! Right when I need her.

I have always believed in grateful logs and visualisation.. But its easy to forgot to take the time to say thank you and to keep setting new goals...

Must go and get organised with my next set of goals...

2 comments:

mq01 said...

its amazing how the planets just seem to align sometimes. and its all due to positivity, i believe... i cant wait to hear about the goals and logs.

i cant see kelli's page for some reason?!? hmmm...

Esme said...

That's great Cath, more food ... yum, you are doing well, not long now!