Focus......

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”- Arnold Schwarzenegger
“The worst thing I can be is the same as everybody else. I hate that.” -Arnold Schwarzenegger

FIGURING OUT THE FIFTIES.... SO THIS IS WHAT IT IS ALL ABOUT.......

Monday, 7 December 2009

Overhaul begins...

Shoulders done with 4 x 20 on nearly every exercise.. except Rocky Press cause they are just the nastiest evil worse shoulder exercises know t woman kind.. so of course I love them and do them with as much weight as I can handle... LOL

Did some planks, side planks and crunches to finish off the training and will be on the Satan Cycle when I have dropped Bitch Broom off this evening... Its always fun to do cardio on a Monday night while they boys are doing the boxing class... nothing like having to breath through your mouth when doing cardio cause the body odour from the unshowered blokes makes your eyes water.... hmmmm must be summer LOL

No more blog.. out of time this morning.. Tanky is already here waiting for the Smacko's!!!

2 comments:

mq01 said...

enjoy every riding day of the season. this morning i had SNOW, ice, flurries, sludge, SHIT SHIT SHIT!!!!!!!!! SNOW!!! my car doesnt do snow, wtf!!!!! we havent had snow since 1976. LOL!!!! :) actually it was pretty fun spinning the tires and seeing white hills, but still... ;)

so bob is resting now, nice and warm, watching snow from the fireplace, LOL! ride for us witchazel and bitch broom, kick ass and ride!! xoxo

Witchazel said...

LOL SNOW!!!! Weirdm I would never have thought it would get that cold where you are...

Its almost too hot now to ride here.. 32 Celcius in the shade today... I ride in a singlet but never in shorts so its still hot as hell when you stop.. suppose I just won't stop LOL

Drive safe in that white stuff!! xoxoxo