Shoulders done with 4 x 20 on nearly every exercise.. except Rocky Press cause they are just the nastiest evil worse shoulder exercises know t woman kind.. so of course I love them and do them with as much weight as I can handle... LOL
Did some planks, side planks and crunches to finish off the training and will be on the Satan Cycle when I have dropped Bitch Broom off this evening... Its always fun to do cardio on a Monday night while they boys are doing the boxing class... nothing like having to breath through your mouth when doing cardio cause the body odour from the unshowered blokes makes your eyes water.... hmmmm must be summer LOL
No more blog.. out of time this morning.. Tanky is already here waiting for the Smacko's!!!
1 comment:
LOL SNOW!!!! Weirdm I would never have thought it would get that cold where you are...
Its almost too hot now to ride here.. 32 Celcius in the shade today... I ride in a singlet but never in shorts so its still hot as hell when you stop.. suppose I just won't stop LOL
Drive safe in that white stuff!! xoxoxo
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